Biotin is often called the beauty vitamin because it helps to grow your hair, your nails
and improve your skin. From my experience taking biotin, it is easy on your system,
easy to swallow and inexpensive. So its easy to make it apart of your daily beauty
regiment. Every single woman I know that takes a biotin supplement daily, notes a
MINIMUM of 1 inch of extra hair growth every 2 months. So it would be reasonable
to expect that with regular usage you would grow your hair an extra 6 inches per year!
Its important to note that with biotin more is not always better.
You don't want to overload your system with it in hopes of getting longer hair,
just take the recommended dosage daily along with your other beauty & health routines.
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