Run to whole foods for organic carrot juice!!!

Many people consider drinking carrot juice one of the healthiest lifestyle choices possible. Carrot juice is known for beta carotene which gives the body Vitamin A, B Vitamins, Vitamin E and many minerals. The health benefits of drinking carrot juice are thought to be good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair as well as helping in cancer prevention.
Carrot juice is thought to reduce the risks of many different types of cancer including skin and breast cancer. The cancer-fighting properties of carrot juice are often thought to be excellent due to the high amounts of beta carotene. Beta carotene changes to Vitamin A in the body. Studies have connected Vitamin A with cancer prevention by its antioxidant properties that help eliminate cancer-causing free radicals in the body.
Deficiencies in Vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to produce Vitamin A is said to benefit many different parts of the body. Vitamin A also strengthens bones and teeth.
Drinking carrot juice is thought to be extremely beneficial for the liver due to Vitamin A's cleansing effects. Vitamin A reduces bile and fat in the liver. However, for the liver to reap the maximum benefits of Vitamin A, it is said that drinking carrot juice needs be done regularly rather than occasionally. The liver can store Vitamin A.

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Drinking carrot juice is also thought to improve eyesight due to Vitamin A creation in the body. Deficiencies in Vitamin A can lead to night blindness which can be very dangerous. For example, if a person with night blindness is driving a car at night, the glare of the headlights from oncoming cars in the opposite direction can affect him or her in a way that makes the eyes not refocus properly. An easy way of detecting a Vitamin A deficiency is to walk from a well-lit room to a dimly-lit or dark room. Your eyes should have little trouble adjusting to the change in light.
Drinking carrot juice, as well as eating carrots, is thought to be especially beneficial for prenatal health. Beta-carotene that forms into Vitamin A is said to be very healthy for both mother and child. Some studies have shown that when babies drink both milk and carrot juice they get the best possible amount of Vitamin A.
The darker the color of the carrot, the more carotene it contains. Many people find the taste of carrot juice enjoyable and surprisingly sweet. Carrot juice does have a high concentration of natural sugar, so those with diabetes should consult their doctor as to how much they can drink. Drinking carrot juice is also thought to be good for reproductive health due to the Vitamin E content.

Check out these braids for formal or everyday wear!!!!

http://www.shexists.com/2012/02/100-amazing-hairstyles.html#comment-form

OMG, after you pass all the craziness and hatred some put on there, i love these braids on here... great for a hairstyle with some jeans and cute print shirt or some even for weddings.

Tuddles....
MB

Wow... Read this about the Biotin vitamin for your hair, nails, and skin

Biotin is often called the beauty vitamin because it helps to grow your hair, your nails

and improve your skin. From my experience taking biotin, it is easy on your system,

easy to swallow and inexpensive. So its easy to make it apart of your daily beauty

regiment. Every single woman I know that takes a biotin supplement daily, notes a

MINIMUM of 1 inch of extra hair growth every 2 months. So it would be reasonable

to expect that with regular usage you would grow your hair an extra 6 inches per year!

Its important to note that with biotin more is not always better.

You don't want to overload your system with it in hopes of getting longer hair,

just take the recommended dosage daily along with your other beauty & health routines.

A new you from a haircut!!!

Check out what a new color, color, highlights etc can do for your look!!!

http://shine.yahoo.com/photos/look-hot-minivan-four-mom-slideshow/#crsl=%252Fphotos%252Flook-hot-minivan-four-mom-slideshow%252Fjennifer-photo-2516722-211900134.html

New maintenance plans

We thought it would be a good idea to start maintenance plans for clients. Helps us to keep up with recommendations, followups and etc. What do you think?